Nutrisystem Silver for Women
Weight gain has a way of sneaking up on us as we age, and this is particularly true for women. Nutrisystem realizes that older women have special dietary needs, and has developed a plan that caters just to them. Nutrisystem Silver for Women is a plan designed just for women over 60. It includes everything the older woman needs to make losing weight easy and convenient.

The Nutrisystem Silver for Women program contains a meal plan which is nutritionally sound, containing lots of protein and fiber. It is low in saturated fats and cholesterol, as well as low in sodium. The Nutrisystem Advanced foods that are part of this program contain carbohydrates that are low on the Glycemic Index, which helps to balance energy levels and to feel full longer between meals. This also helps to prevent cheating by keeping those hunger pangs at bay.

There in an extensive variety of food available on this program. For example, the breakfast choices include Scrambled Eggs with Cheddar Cheese, Apple Strudel Scones and Blueberry Pancakes to name just a few. There are lots of cereals to chose from as well. Among the lunches, there are options like Cheese Tortellini, Fettucini Alfredo and Chicken Salad, along with lots of soups and chocolate bars. Dinners like Chicken Pasta Parmesan, Macaroni and Cheese and Thick Crust Pizza make sticking to this diet easy. Adding a salad, fresh fruit and vegetables, and dairy items are all that is needed for a balanced diet. To stave off that sweet tooth, there are desserts like Fudge Brownies, Peanut Butter Cookies, and Chocolate Cake. For those who prefer something salty, there is the Zesty Herb Snack Mix, BBQ Soy Chips, and Pretzels, as well as many other options.

Food is color coded, with blue for breakfast items, green for lunches, etc. In addition to the regular meal and dessert options, the Nutripeptide Shakes and Bars are a great alternative on those busy days, and make a perfect quick lunch. Containing a blend of amino acids and minerals, they are formulated to work with this program. They are high in protein and contain 50% of the RDA of calcium. Five delicious varieties are available.

As an additional bonus, a free one month supply of the Nutrihance Over 60 Multivitamin is included with the Nutrisystem Silver for Women program. This supplement is packed with not only vitamins and minerals, but also contains ginkgo biloba, lutein and green tea extract to provide women over 60 with everything they need to achieve good health.

Upon deciding to try Nutrisystem Silver for Women, women can create their own, tailor made 28 day menu or they can choose the pre-selected Favorite Foods Package. These can be ordered one month at a time, or Auto-Delivery can be chosen to receive recurring monthly deliveries at a discount price. With this option, women can receive two full weeks of free meals. Membership in Nutrisystem itself is free. The meals are delivered promptly with a Nutrisystem Results Kit. There is lots of support available online, with weight loss trackers, lots of weight loss articles and counseling if desired. Women can also participate in the online community. The discussion boards and classes are a great way for older women to receive encouragement and stick to their weight loss goals.